They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Long NHS waiting lists could be fuelling a rise in people purchasing weight-loss jabs online, the nation’s top GP has warned.

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Two of President-elect Trump’s top health nominees are on a collision course as the incoming administration faces a crucial ...

The new year is synonymous with fresh starts and setting goals. Normally, traditional resolutions revolve around managing ...

Among the most popular New Year's resolutions is a desire to lose weight and look healthier and fit. Recognizing this trend, fitness coach Lizzy High, also known as “Liz Bites Back,” has ...

If your goal for the New Year is to lose weight, take a moment to pause and ask yourself the question most people avoid: The ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method of weight management.