Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

The holidays bring warmth and good eats. But if you don't want to gain pounds, try these strategies to avoid weight gain.

The Department of Trade and Industry (DTI) is getting flak again after its renewed insistence that a simple Christmas dinner ...

Breakfast is usually called the most important meal of the day. Your morning eating habits effectively shape the rest of your day, impacting your energy, focus, mood, and even digestion. If not ...

NoMad Las Vegas is getting a new name. MGM Resorts announced today that the boutique hotel will officially begin its ...

Gastric sleeve or gastric bypass; those are the two procedures content creator Millicent Chebet Mwangi, better known as Milly ...

For years, content creator Millicent Chebet Mwangi, better known as Milly Chebby, has lived her life under the relentless gaze of bullies, both online and offline. Weighing 120 kilos today, says she ...

Weight loss drug Ozempic has caused quite a stir this year, with many linking it to drastic celebrity weight loss. While ...

Inside Kate Middleton and Prince William's New Home, Forest Lodge Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common What to know about the British king's ...

Plant-based diets have soared in popularity as people look for ways to improve their health, reduce their carbon footprint, and consume less (or no) animal products. But while following plant-based ...