Painful sex? Constant UTI’s? Healthista called on the experts to set the record straight on 6 intimate health questions EVERY woman wants to know the answers to Getting a GP appointment is stressful ...

From skincare tips and hangover hacks to CBD lubricants and anti-chafe balm, we pick 17 of the best tried & tested summer essentials The sun has finally arrived in the UK, finally! In no particular ...

The convenience of ultra-processed foods (UPFs) has made them staples in many diets What does the research say about UPFs? There is a lot of compelling research to show that higher intakes of UPF are ...

How to pulse your supplements… The exact method of pulsing will vary depending on the supplement, its intended effects, potential side effects, and your specific goals. When taking nutritional ...

Healthista spoke to skincare scientist and founder of Vive Skincare Marina Trani who reveals the 4 things you need to do to help menopausal skin Dry skin, redness, sensitivity – if you thought skin ...

It’s as simple as spending 10 minutes a day with a focus on the following 5 breathing techniques to boost your immunity: Step 1 – Physical Posture Firstly, stop, clear your mind and focus on breathing ...

Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips you can try this summer As summer is fully upon us, it’s ...

Tip #4 Exercise Your Way Back to Confidence Exercise gives you a boost mentally and physically. It’s one of the best alternative medicines to help you regain your confidence and feel good about ...

#3 Change the way you Breathe ‘Your breath communicates directly with your brain and is one of the quickest ways to calm your nerves in any situation. Simply by adjusting the way you breathe, this ...

These six mind-skin rituals are supporting women through and during the Menopause. Healthista spoke to Clementine founder Kim Palmer No7 – the UK’s number one skincare brand – has collaborated with ...

Have common HRT myths put you off looking into treatment? Leading Menopause Expert Dr Louise Newson is here to set the record straight READ MORE: From menopause to UTI symptoms – a Doctor’s Guide to ...

Healthista visits Park Igls Medical Spa Resort in Austria, to try the world-famous Modern Mayr Method Detox Diet approved by celebrities such as Rebel Wilson. Here are the 9 detox rules Situated in ...