Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you ...

Frequent UTIs can signal serious kidney issues. Learn vital warning signs and learn how to protect your kidney health ...

Learn about the 6 leading causes of stroke in young adults, including high blood pressure and autoimmune diseases.

Benefits of turmeric, black cumin, and moringa: Recent studies validate their role in traditional medicine for overall health ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Prepare skin for winter with skincare tips: learn how to adjust your daily routine to stay hydrated and avoid dryness and ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Dr Jagannath Pati is a child protection advisor and public policy leader with over two decades of experience in reshaping ...

As India continues to strengthen its adoption ecosystem through digital transparency, professional counselling, and family-based care initiatives, prospective adoptive parents must embrace adoption ...

Moringa oil can help revive tired skin, increase hydration, and create a radiant glow suitable for all skin types!

A pulmonologist explains why walking outdoors in poor air quality and high pollution is especially dangerous during early mornings and late evenings.