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In an age of constant screen time, students are often overwhelmed by digital distractions that hinder academic success. A digital detox offers a powerful way to reset focus, improve well-being, and ...

As Brits struggle to manage the ongoing hot weather and stuffy nights, Mirror writer Zahna Eklund recently tried out a kitchen foil trick that's supposed to keep your house cool for just 99p ...

After sparring days, Usyk hits the ice bath. The facility downstairs at his gym include a cold plunge pool set between eight ...

Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...