Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

It runs from your brain to your belly and controls mood, digestion, and even sleep health. Stimulating the nerve is a proven, ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Still, since I test air mattresses regularly for work and use them for guests in my personal life, I began to wonder if there ...

Doctors suggest that taking a single high dose of creatine can potentially reverse the influence of fatigue, allowing you to ...

Magnesium lotion has surged in popularity as a sleep aid, fueled by social media claims. While oral magnesium is ...

The magnesium mocktail, a viral bedtime drink, is being hailed as a natural sleep hack. Made with magnesium supplements and ...

Manchester United Foundation will host its fourth stadium Sleep Out on Friday 7 November, encouraging fans to help support ...

Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related deaths in children and adults with ...

The average Ohioan goes to bed at 11:47 p.m., 10 minutes later than the average time of 11:37 p.m., according to Apple data comparing all 50 states as well as Washington, D.C., and Puerto Rico.

President Donald Trump is currently on his second state visit to the UK with his wife, First Lady Melania Trump. On September ...