Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

Whether rising temperatures, menopause or other factors are to blame for waking up drenched in sweat, supplement your slumber ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Fitbit is reportedly preparing to introduce a new experiment within its in-app Labs test environment.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...