Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

The doctor is the founder of the Cleveland Clinic Center for Functional Medicine, as well as having co-founded several health-focused businesses, and he is warning that three grou ...

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

“To prevent dehydration during summer, don’t wait until you’re thirsty. Drink water regularly and eat water-rich foods,” ...

"It felt like flying," Idris says of zooming up to 180 miles per hour on the race track with "F1" costar — and fan — Brad ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Apples, oranges and grapes are healthy fruits. But when they are turned into juice they pack as much, or more, sugar than ...