Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when swapping diet soda for water.

How much water you need to stay hydrated really depends on your body size and how active you are. A common baseline is around 2.7 liters (about 11 cups) per day for women and 3.7 liters (about 15 ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

“It’s not always about eating less, often it’s about eating differently,” he said. “A few smart changes, especially during ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

According to Doctor Mark Hyman, your drink might be making you hungrier without you even realizing it. And it could be the reason you're gaining weight.The doctor is the founder of the Cleveland ...

It reacts to produce carbonic acid, which makes sparkling water more acidic (a pH of about 3.5) ... This effect is minimal and unlikely to lead to significant weight loss. Which water wins?

Diet soda contains several compounds that may negatively affect bone health and lead to bone loss. There is some evidence ...

Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...