He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

1. You don’t need to stick your hand out to greet a dog: A dog’s sense of smell is much better than ours – a dog’s nose is ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Daniel Dubois shocked the world when he knocked out Anthony Joshua to retain his IBF world heavyweight title. ‘DDD’ went into ...

If you’re short on time but want to target every major muscle group this 20-minute workout is perfect. I'm a personal trainer ...

Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox.It’s common to focus on your ...

Seize the Grey led all the way in winning the $1 million Pennsylvania Derby by 3 3/4 lengths on Saturday for 89-year-old Hall ...

Daniel Dubois’ trainer expects to be in the corner of the IBF heavyweight champion for the all-British fight against Anthony ...

In a recent episode of the "Club 520" podcast, Jeff Teague explained why he lost respect for Brooklyn Nets guard Ben Simmons' ...

A former three-time All-Star with the Philadelphia 76ers, Simmons has rarely been healthy during his Brooklyn tenure.

Deepika Padukone's trainer, Anushka Parwani revealed details about the actress' exercise routine during her pregnancy that ...