These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Don't worry about the soy myth — these vegetarian- and vegan-friendly protein powders can get you swole and help you increase ...

Vegan protein powder is the answer. Whether you want to build muscle, are an athlete, or are on a weight loss journey, protein powder is the best supplement to help hit your macros.

Nutrisport & Smoothie is the latest development to come to the Iowa City corridor with a health-conscious menu and ...

A balanced breakfast with protein, fat, and fiber is not only nourishing, but it will keep you feeling full and satisfied as ...

It also makes perfect sense to take plant-based protein powder even if you're not vegan. A study published in the European Journal of Clinical Nutrition found that body mass index and cholesterol ...

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

Key Points For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into ...