Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Some individuals may experience digestive disturbances, such as diarrhea or constipation. Vitamin B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy products. Vegans, ...

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...