Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Finding peace and health from within will be all the rave. To get there, we may need to be mindful about the information we ...

Personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you start the year with ...