Michael Bruneau Jr., PhD, an associate teaching professor in the College of Nursing and Health Professions, was quoted in an April 30 AARP "Healthy Living"blog post about a new study that shows adding ...

The latest research suggests that exercise can help maintain muscle health as we age, and boost longevity. Here is the ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

This is an article about why no matter how busy you are, even small habits of vigorous exercise can pay enormous dividends for your health. It is 3:07 p.m. as I start writing this. I want to get to ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, ...

A brutal 1970s physical experiment proves that spiking your aerobic ceiling can actively reverse biological aging.

Share on Pinterest Researchers say current aerobic exercise recommendations may not be sufficient to reduce cardiovascular risk. MoMo Productions/Getty Images Researchers say adults may need to ...

A new study has shown that moving about to electronic music can have positive effects when it comes to how the body deals with stress. It was conducted by Professor Paul Dolan of the Behavioural ...

Adults should aim to do between 560 and 610 minutes a week of moderate to vigorous physical activity to achieve a substantial reduction in the risk of heart attacks and stroke, suggest the findings of ...

Train your brain to be 18 years younger, learn your real brain age - and fight off dementia. Our expert brain health guide is FREE in the Your Health newsletter The public could soon be urged to ...