An analysis of over 30 years of follow-up among 105,015 participants shows that not all diets are created equal when it comes ...

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

This simple, dietitian-designed week of meals ensures you’re getting all your essential nutrients while on a GLP-1 weight ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

The Pioneer Woman's all-time favorite menu for Easter includes glazed ham as well as deviled eggs, pea salad, and hot cross buns for friends and family. From impressive layer cakes to fudge, from ...

Doctors said that liver disease is no longer confined to alcohol abuse — there is a worrying rise in non-alcoholic fatty liver disease Adherence to anti-inflammatory dietary patterns, such as the ...

The other group was asked to walk for at least 45 minutes a day, six days a ... is helpful for bone health when you’re losing weight. For one, the Mediterranean diet, like a lot of other diets ...

The recommended amount of protein in adults (over age 65) in this study was 1.2 g/kg per day (82 g for 150 ... into account when choosing an eating plan. Effects of Too Much Protein There is not a lot ...

That’s where a seven-day diet plan comes in—not as a crash course but as a gentle kickstart to nourish your body, improve digestion, and set the tone for a healthier lifestyle. Tanya Khanna, ...

Karan Johar’s impressive weight loss journey caught everyone’s attention and left fans worried about his health. Karan has often spoken about his body dysmorphia, and fans were concerned to see ...

The best and most effective healthy eating plan is one you can follow for a long time ... How can I get 70 grams of protein a day? Consider eating protein-rich foods in each meal and as snacks.