FROM high cholesterol to heart failure, being fat has long been associated with poor heart health. But having a “beer belly” ...

Discover the groundbreaking 10-minute NASA-inspired routine that delivers fitness benefits rivaling — and in some cases ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

If your cat is carrying a bit of extra weight, it’s more than just a cosmetic issue. Extra pounds can lead to serious health ...

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...

The world of fitness and social media was shocked to learn of the death of Russian trainer Dmitry Nuyanzin, 30, while ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

STEPPING onto her scales Rosie Parsons’ eyes widened in horror. It had been just 30 days since she had stopped taking the weight loss jab Ozempic but already her clothes had begun clinging.

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.