Getting through all your home cleaning tasks can be a challenge, but here's a clever trick that can help: The 20/10 cleaning method. This process breaks down the cleaning process into 20 minutes of ...

Researchers reviewed previously published studies on taking “micro-breaks,” a short 10-minute break from tasks. The researchers were curious to see if the consensus of most studies points toward micro ...

When the struggle to find a seat in Butler Library begins, you know midterm season has arrived. Although it can be intense and stressful, sometimes all you need is a quick, refreshing break to reset ...

Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...

Where work is concerned, I’m a good example of Newton’s first law of motion: Sometimes I have a hard time getting started, but once I’m going, I tend to stay going, and going, and going. Surely that’s ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...