To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

According to a new study, the risk of heart failure and cardiovascular death also occurs in people who try to compensate by ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

For seniors, chair exercises offer a safe and effective way ... Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism.

According to Jadeja, they didn’t even have time to react. “Reaction ka time hi nahi mila, 10-minute main sab kuch ho gaya,” said Jadeja. A series of schoolboy errors from the hosts during ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...