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Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

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Your weight loss journey also doesn’t depend on the morning snack you had yesterday. Focus on your goals, stay consistent, enjoy your food and be kind to yourself in the process.

In an interview, Dilip Joshi revealed his weight loss journey. He shared how he had once lost 16kgs of weight in a span of 1 hours and 30minutes. He also opened up about the process that he could ...

Mika dela Cruz proudly shared that she has shed the “weight that her health conditions brought her” after she went from 139 pounds (63 kilograms) to 106 pounds (48 kilograms). Dela Cruz ...

Ram Kapoor’s dramatic 55 kg weight loss in 2024 wasn’t just about personal transformation—it was a family affair, said his wife Gautami in a recent interview. Reports claim it was their ...

The fitness model has gained attention on Instagram, with over 4 million people watching her story. In November 2023, she weighed 138 kg. By January 2025, she had dropped to 75 kg, losing 63 kg ...

Snacking doesn’t have to derail your weight loss goals. Women's weight loss expert Jade Poyser shares 7 under-300 calorie snacks that helped her lose 10 kg.

Anant Ambani’s 108-Kg Weight Loss in 18 Months: Nita Ambani’s Fitness Trainer Reveals Cardio Workout Secrets – Watch Video. Written by Satata Karmakar | Updated : April 16, 2025 1:21 PM IST.

Jyotika loses '9 kg in just 3 months', shares diet and fitness secrets like Vidya Balan When it comes to weight loss we find the entire process very challenging.