Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Each Costco-sized pack comes with 14 shakes, 7 Cookies & Cream and 7 Chocolate Peanut Butter Banana, plus a shaker bottle.

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

The macronutrient has undergone a women’s health glow-up—but getting enough of it has started to feel like a part-time job ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

This plan prioritizes healthy fats, lean proteins, whole grains, fruits and vegetables to align with the Mediterranean diet.

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...