Whether you’re adding them to a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan. A ½-cup serving barely contains any fat (less than ...

Dough 1 1/2 cups of almond flour 1.5 tablespoons of tapioca flour (I used this one: <a href=" OR 1 tbsp arrowroot 1/8 of a ...

Practice Point Published: January 2009 The ketogenic diet, four score and seven years later Douglas R Nordli Jr Nature Clinical Practice Neurology 5, 12–13 (2009) Cite this article ...

I am an Indian and I have been following keto pretty diligently the last couple of months. But if there’s one thing I have learnt, it is to completely skip that tempting bowl of restaurant-style ...

If you love a loaded sandwich or a crisp slice of toast but you’re watching your carbs, you used to have to choose between your diet and your favorite foods. But these days, there are many options for ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.