Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

If you’re carrying a few stubborn pounds along your waistline or anywhere else on your body, a detox might help jumpstart your metabolism to start losing that weight. This 7-Day Detox Drink ...