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A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.
Chronic high blood sugar is linked to metabolic diseases such as type 2 diabetes.
7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?