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Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...
Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...
4don MSN
To feel happier and more in control of your life, try the novelty rule, says Liz Moody: “It has woken my life up in a way ...
1don MSN
Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...
During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.
The phenomenon won’t last long though. Thunderstorms moving in Saturday are expected to push the dust back out. The threat of those storms is strongest for the upper half of the North Texas region.
Widely scattered showers & t-storms are possible each day in the area A gradual warming trend is expected late this week into the weekend Afternoon heat index around 100° by the holiday weekend ...
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