Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside down from the top bar. This exercise is designed to strengthen the spine ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.