Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Objective To compare the effectiveness and cost-effectiveness of eccentric loading exercises (ELE) with prolotherapy injections used singly and in combination for painful Achilles tendinosis ...

Similarly, wearing shoes with a substantial heel raise will help decrease pain in the Achilles insertion.29 Stretching might be provocative in these entheseal tendinopathies where there is some ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

How do they place a 14-win season in the context of their roster timeline? For that question to be answered, we have to look at the entire picture.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

The NFL season is coming close to an end, with only four teams remaining in the playoffs, there are more than 1,500 players contemplating what comes next.

The Festival of New Work returns to Smock Alley Theatre this February: a thrilling mix of creativity and bold experimentation ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

The Ohio State Buckeyes captured the national championship this past Monday with a 34-23 win over the Notre Dame Fighting Irish at Mercedes-Benz Stadium in Atlanta, Georgia, giving coach Ryan Day ...