Bucks star Damian Lillard suffered a torn Achilles, which means the 34-year-old guard will be out for an extended window.

In particular, if the Achilles tendon is relatively short by nature, stretching should be made a habit not only before and after exercise, but also during normal times, and if there are symptoms ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise. Untreated, the tendon can become torn or ruptured. In mild cases ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The Bucks guard suffered a terrifying injury in Game 4 with his team down 2-1 in the series.

If you want to jump higher, run faster, and move more explosively, this is the secret weapon. The Overcoming Isometric Calf ...

An injury to the Achilles tendon is caused when it's stretched ... to strengthen the calf muscles and work on low-impact exercise alternatives. Shockwave therapy can also be used by professionals ...