In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

This is due to a massive sale at Skechers ahead of Black Friday discounts that are too good to miss. Even though November 29 ...

Noble is stepping forward as one of those role models. Alongside her are Judith Vandepeer Delgado, a 61-year-old burlesque ...

Montanari was an ideal GOP challenger for a district like HD 60. It’s blue, but not blue enough to be out of reach. And while ...

The Fund seeks to provide an increase in the value of investments over the long-term (more than 5 years). The Fund is an active fund and may use a multi-manager structure. Each investment adviser uses ...

If you plan to be on public roads, wearing bright-colored or reflective activewear alerts oncoming traffic of your presence. In a pinch, consider a reflective vest that can be worn over your outer ...