In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Why do we fuss over board diversity, especially when it comes to women’s representation? Because we believe a diverse board makes for a more profitable company. And what is a company doing business ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

This is due to a massive sale at Skechers ahead of Black Friday discounts that are too good to miss. Even though November 29 ...