Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

A Column about Autism Spectrum Disorder (ASD) by James Coulter If you've never heard of Dead End: Paranormal Park, there's a ...

The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ones ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

1. Figure out what’s setting you off We start with the anxiety attack. Sometimes, it’s easy to tell what’s happened — a rejection, some bad news, a social interaction I haven’t prepared for.

Worry is a normal part of life. However, if your anxiety becomes ongoing, includes regular or situational panic attacks, or is preventing you from living a full life, reach out to a healthcare ...

Before then, no direct or open attack has ever been launched from Iran towards Israel. Anxiety (Illustrative) (credit: SHUTTERSTOCK) Due to the distance between the countries and the nature of ...

"They did a blood test and all and finally the doctor came out and said it wasn't a heart attack but an anxiety attack," he said. He added that he had "never been anxious" and liked to play pranks ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

OTTAWA—The roughly 4,000 workers who will be laid off at Stellantis’ Windsor assembly plant became some of the first casualties of President Donald Trump’s trade war, but they are unlikely ...

Many of us are familiar — perhaps too familiar — with an anxiety attack. It can cause a rapid heartbeat, shakiness, sweating, nervousness and more. You might have experienced one before a job ...

This 7-item tool helps assess the severity of generalized anxiety disorder symptoms. Other tools, such as the Panic Disorder Severity Scale (PDSS), evaluate symptoms related to panic attacks.