You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Jessica Biel and trainer Ben Bruno break down her full arm and back moves used to prep for 'The Better Sister' ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our ...

Wine for Mass in Kenya must now bear the “coat of arms” of the country’s bishops, the chairman of the Kenya Conference of Catholic Bishops (KCCB) announced Oct. 4. The Catholic faithful have welcomed ...

A federal judge last week dismissed a lawsuit targeting Vermont gunmaker Century Arms that was brought by victims of a California mass shooting. The case, filed by more than a dozen survivors of the ...

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