Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

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Some people have a sensitivity to nightshade vegetables and fruits, such as potatoes, tomatoes, eggplant, and goji berries.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Healthy eating may reduce chronic pain, even without major weight loss. Scientists say more research is needed.

We hear a lot about the Mediterranean diet and its many health benefits. So, what makes this eating pattern so powerful? At its core, the Mediterranean diet is one example of an anti-inflammatory ...

Food isn’t just fuel—it’s a passport to culture, connection, and joy, and some dishes rise above the rest as must‑try foods that define unforgettable experiences. Tasting iconic dishes—from ...

Yogurt is often at the top of the probiotic foods list. It's ubiquitous in kitchens around the world, providing an abundance of nutrients, as well as gut-healthy bacteria in as little as one serving.

A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive higher mortality, gelling agents may offer protection, reshaping how we view the ...

☕ This list will show you the foods and the best places locals recommend you get them. Who would you put on this list? No matter how long you've lived in Washington State, at some point, you're going ...