Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

It goes beyond cutting fat.' Ashtanga yoga is one of the most popular forms of yoga and 'centers on a vigorous physical ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A popular yoga guru Sharath Jois passes away during a hiking trail, due to a heart attack, near the campus of the University ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting healthy digestion. Whether you're aiming to relieve bloating, stimulate ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...