You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

A popular yoga guru Sharath Jois passes away during a hiking trail, due to a heart attack, near the campus of the University ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

It goes beyond cutting fat.' Ashtanga yoga is one of the most popular forms of yoga and 'centers on a vigorous physical ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

The noted pop singer Madonna, who donned the role of a yoga teacher in a movie, is into Ashtanga Yoga in real life also. In ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...