Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Capital One business checking boasts unlimited transactions — a rare feature from a brick-and-mortar bank — but if you want to bank in person, make sure you live near one of its relatively few ...

The 2025 IBJJF European Championship starts TODAY (Fri., Jan. 17, 2025) and will go on for well over a week until next SUNDAY ...

Brazilian jiu-jitsu legend Marcelo Garcia returned to competition for the first time since 2011 when he met Masazaku Imanari ...

MMA KO’s Drew Beaupré spoke with grappling legend Marcelo Garcia before he returns to competition at ONE 170 on January 24.