It’s surprising how many barriers we build in our minds before even stepping onto a yoga mat. Ask around, and chances are you ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat practices. Rubber mats are said to last between two to five years, and with ...

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

The best yoga mat for you is out there. And since it’s no easy feat to figure out which ones are actually worth the money, we asked yoga instructors from New York City to weigh in and tell us their ...

I contracted COVID and had my first ischemic stroke three months later. Inflammation continued to run rampant through my body ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...