Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat practices. Rubber mats are said to last between two to five years, and with ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

If you’ve seen an influx of Yoga Sculpt reviews on TikTok, there’s a reason. One editor explores whether this cult-y yoga ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...