"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better mental wellbeing, to name a few – but what about back pain? We asked a yoga ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

Back in 2020, I contracted COVID and had my first ischemic stroke three months later. Inflammation continued to run rampant ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...