Lower leg anatomy: Bones, muscles, and nerves. Medically reviewed by Timothy Gossett, ... The tibialis posterior is a muscle deep in the back of the leg.

The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

Get to know the anatomy of the leg muscles — that's everything below the all-powerful glutes — and your hard work will show for it. If you're lounging as you read this, the next sentence may ...

Then you slowly roll back and forth over the roller, which helps relieve tension and improves flexibility in the muscle. While rolling you should cover 2 to 6 inches of your leg, for 30 to 60 seconds.

Find out what you need to know about thigh muscles, and discover their anatomy and common injuries. Skip to main content . Home ; ... Lastly, the posterior thigh muscles are in the back of your legs.

In addition to the four quadriceps muscles, this area of the body also includes the lateral femoral circumflex artery.This branch of the femoral artery is the primary blood supply for the leg.