Dance is one of those physical activities, and while it might seem like something that requires a certain level of talent or ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Ballet flats are making way for their sportier younger sister: ballet sneakers. We consulted stylists about the best pairs to ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

The Ballet XRP Cold Storage Coin is designed for simplicity and security. It offers a seamless user experience for both ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

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Credit: Plus size African woman doing stretching workout in a fitness class. Group of people doing warm-up exercises before dance in studio. If you're looking for some low impact dance exercises that ...

Classical Ballet technique in traditional ballet class structure. No pointe shoes, please. Each session is open to a maximum of 20 participants. PE credit is available once 8 classes have been ...

Strengthening the core is crucial for overall fitness and stability. For starters, beginning with exercises that don't require equipment can be a good way to build a strong base. These exercises ...