Not only are these five-star breakfast recipes delicious, they also have at least six grams of fiber to help kickstart your ...

These easy anti-inflammatory recipes are ready in no more than 20 minutes, and cover every meal of the day, from breakfast, ...

To further boost the nutritional profile of your bilberry smoothie, you can add supplements like chia seeds or flaxseeds. These seeds are rich in omega-3 fatty acids and fiber, which promote heart ...

Got a bunch of bananas turning brown on your counter? Don’t toss them out! While banana bread is the go-to solution for ...

Transforming picky eaters into veggie lovers is now achievable with vibrant green smoothies. These delicious, nutrient-packed ...

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

This refreshing Banana Mango Pineapple Smoothie blends banana, mango, and pineapple for a creamy, naturally sweet drink ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits. Scientists at the University of California, Davis ...