News

Arnold Schwarzenegger’s 20-Minute EMOM for Full-Body Muscle in Minimal Time
In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...
Push (and Pull) Yourself to Double Duty With This Chest and Back Workout
Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...
Home Gym Smith Machine With Cable Newly Launched for Comprehensive Fitness Routines by Strongway Gym Supplies UK
As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...
Silver could be the trade of the decade. This is how to play it so you don't miss out.
Silver's outperformance typically follows a predictable pattern: quiet accumulation, skepticism and then a breakout that catches markets by surprise. Fred Hickey, author of The High-Tech Strategist, ...
Jersey Evening Post2d
A Valiant success for athletes in London’s Turf Games Summer Festival
VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...
The Best Weightlifting Belts to Wear When Chasing PRs
For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...
You Can Get a Complete Upper Body Workout With Just One Piece of Equipment. Try These Moves to Strengthen Your Arms and Core
Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...
Fitness Volt2d
The Scarecrow Dumbbell Move Looks Dumb — Until You Feel What It Does to Your Body
You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...
How to do a pull up: Try this 10-week exercise program to improve posture and grip strength
The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...
Google Gemini built me a 5-move dumbbell workout to grow muscle and strengthen my core — here's how it did
But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...