Dumbbell Lunge (3 sets of 10 reps per leg) Hold a dumbbell in each hand, standing tall with feet together. ... Stand tall, ...

Learn from our couches how to do the dumbbell lunge in our guide. ... Barbell Lunges. If you want to build more muscle and see more progress, transition onto barbell lunges.

Walking Lunges With a Barbell vs With Dumbbells If you prefer to use a barbell , the exercise is largely the same, although Chambers advises loading the barbell in a squat rack before placing it ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

Stand tall with your feet hip-width apart and dumbbells or a barbell in front of you, to start. Slightly bend your knees and ...

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, from pendulum lunges to walking lunges. The post This is why lunges are ...

Forget lunges — what are the 5 lower-body dumbbell exercises? ... The exercise is commonly executed by placing a barbell across your upper back, but you can replace this with one heavy dumbbell.

The overhead lunge isn't that commonly seen outside of CrossFit ... The single-arm version may be easier if you lack shoulder mobility to get your barbell or two-dumbbell-laden arms straight up.

Try these lunges and lunge variations, including dumbbell lunges and alternating lunges, ... 43. Barbell reverse lunge. rebecca jacobs . Targets: Quads, glutes.

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Lunges: Stand with your feet ... For example, you could use a straight bar instead of a rope cable attachment for triceps pushdowns or a barbell rather than dumbbells for an incline chest press.