After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Learn from our couches how to do the dumbbell lunge in our guide. From muscles worked to the benefits of dumbbell lunges, find here how to do it step by step ...

Walking Lunges With a Barbell vs With Dumbbells If you prefer to use a barbell, the exercise is largely the same, although Chambers advises loading the barbell in a squat rack before placing it ...

The dumbbell lunge can be one of the most humbling exercises, especially when you've had a short training hiatus. It's easy it is to lose balance. To help you avoid the common lunge pitfalls (and ...

Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, from pendulum lunges to walking lunges. The post This is why lunges are ...

These five dumbbell leg exercises target your entire lower body using one weight without lunges. Here's how to do them properly with a 25-minute workout.

The single-arm version may be easier if you lack shoulder mobility to get your barbell or two-dumbbell-laden arms straight up. You can also hold a single plate overhead in both hands.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Try these lunges and lunge variations, including dumbbell lunges and alternating lunges, for a more intense lower body workout and strengthening session.

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...