Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

4 lunge variations to sculpt strong legs Now you know how to lunge, give the below lunges a try. All of them can be done using just your bodyweight, dumbbells, or a barbell.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...