Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Sit on the bench with your dumbbells resting on your upper legs.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym. Standing compound movements activate the core, stabilizers, and large muscle groups at the same ...

Once you cross 45, the way you train matters more than ever. Endless cardio sessions may keep your heart rate up, but they do little to rebuild the strength, muscle, and joint stability that naturally ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...