In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

It's an easy way to get more out of your walking workouts.

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Building lean muscles isn’t just about looking toned—it’s about strength, energy, and overall health. With the right strength ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

THE MOST CONSISTENT wide receiver in the the NFL isn't the sport's biggest name or loudest personality. Mike Evans, who has been churning out 1,000-yard seasons in Tampa Bay since entering the league ...