This is a little trick I came up with a short while ago after i kept waking up in the middle of the Got Questions? I’ve got ...

Elevating part of your body during sleep can relieve symptoms of certain health conditions, such as headaches, peripheral ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...