An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...