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Exercise 2: Half crunches Half crunches are a good starting point for beginners or those seeking a less intense abdominal workout. In a half crunch, you lift your upper body only a few centimeters ...

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2. Pull-ups Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with ...

It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week, using a mix of bodyweight and free-weight exercises.