Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Japanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with three minutes of brisk walking. This technique strengthens the ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...