Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

From retro Crosley all-in-ones to hi-fi Pro-Ject decks, plus a nostalgic cassette boombox, here’s how to kickstart your ...

It’s no secret that running builds endurance – but can it help to change your body composition, too? Here’s what you need to know.

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide ...

The Garmin Forerunner 165 is an entry-level watch, but it gets the job done. During a half-marathon run with nearly 8,000 ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

In this Saturday edition of Business Insider Today, our entertainment team is forecasting the 77th Primetime Emmy Awards.